I found a really good website that emphasizes the power of a positive mental attitude. Not sure where it comes from, but they cite the following formula for happiness (and it makes sense to me):– 50% is determined by genetics–… Read moreThe Power of a Positive Mental Attitude

As we continue to age, our bodies begin to give us signs that sometimes get us down. I’m talking about the little noises when we get up from sitting too long, and the pains in the back and legs that… Read moreFirst Steps!

Sometimes I think we forget to honor some of the real heroes in our world. I came across an Daily Local News article today that reminded me of four local heroes. The first is Betsy Ney. Betsy is a 51… Read moreEveryday Heroes